Hair growth supplements are they helpful in making your hair to grow faster or for filling out hair that’s thinning.
We generally lose 100 to 150 hairs per day in a natural shedding process due to our hair’s growth cycle. Although unfortunately after the age of forty our hair growth will slow and therefore hairs will not be replaced as quickly as they shed.
For as far as your body is concerned your hair is a non-essential item even though you may not think so. Your body firstly uses the vitamins and nutrients taken in for items like your heart, liver, kidneys and other essential areas.
This means that your hair comes way down the list when it comes to your body feeding it.
The question then is should you be taking supplements for a boost?
Now if you are eating a varied healthy diet there should not be a need. As lot of the vitamins that are in hair growth supplements will already be in the food you eat.
Unfortunately in today’s busy world most of us cut meals or have a fast snack, get stressed out and don’t have enough sleep.
Which can lead to a lack of some of the vitamins our hair may need.
Taking a hair growth supplement constantly ensures that the vitamins and minerals your hair needs are traveling around your blood stream.
Where they nourish your cells including your hair follicles which in turn support your hair structure and growth.
Nutrients That Your Hair Needs For Growth.
Everybody loves and wants a full head of shiny healthy hair. Two main aspects to achieving this are keeping your scalp clean and healthy and consuming the correct vitamins and minerals your hair needs.
Iron – Iron is very important when it comes to your hair’s growth. If you don’t have enough iron supplied to your hair follicles you may find your hair’s growth cycle disrupted.
Zinc – Zinc helps to regulate the levels of DHT in your body. This is the hormone that is known to cause hair loss.
Amino Acids – Amino acids help your body to produce keratin and grow hair.
Vitamin A – Vitamin A is needed by your body to create sebum (your body’s natural oils) which helps to keep your scalp conditioned and healthy. If you are not producing enough sebum your scalp can become irritated and your hair brittle.
Vitamin C – Vitamin C is an anti-oxidant which helps your body to absorb iron which your hair needs. As well as helping in the production of collagen.
Vitamin D – Vitamin D is crucial for your body’s cell production so therefore important to your hair’s growth.
Vitamin B – There are several B vitamins that help to create red blood cells which in turn carry nutrients to your hair and scalp. One of the best-known for hair is Biotin.
Omega 3 – Omega 3 is found in cells that line your scalp. Helping to keep your scalp healthy and hydrated. Unfortunately these vitamins are ones that our bodies can’t make on their own.
Do Hair Growth Supplements Really Work.
Do hair growth supplements really work? Well there are those both for and against working within the hair industry including trichologist consultants and doctors.
The important thing to remember is that hair growth supplements are not miracle pills.
Your hair will not grow longer than ever before just because you are taking supplements. Because the length your hair can grow tends to be dictated by your genes.
They are supplements. Meaning that they supplement the vitamins, minerals and fatty acids that you get from your diet. That help to keep your hair healthy.
Now if you happen to be losing your hair and it is due to a genetic reason.
Taking hair supplements will not mean that you are suddenly going to start sprouting new hair growth.
Although if genetics is the case you may like to investigate products like Minoxidel or Regaine. Two products that I will talk about in a later post.
As these do have substantial evidence for boosting and regenerating hair growth.
If you happen to be experiencing a little hair thinning which could be from other reasons including diet, lifestyle and age. Then a good hair growth supplement can be of help to you.
The same can be said if you happen to have fine or fragile hair or even want to encourage your hair to grow faster.
But don’t have high expectations and expect to see instant results with one box of hair growth supplements.
Taking supplements requires a long-term commitment. You must think in terms of taking the hair growth supplements constantly for a least a six-month period.
The reason for this being that hair growth supplements work on your hair from the inside. By traveling through your blood stream.
That’s why being able to see results will generally take a while.
5 Top Selling Hair Growth Supplements.
Biotin Hair Growth Supplements.
Biotin which is also known as B7. Is in fact an ingredient that can be found in a lot of hair supplements and even in the ingredients list of some shampoos and conditioners.
Biotin is a water-soluble vitamin that supports hair skin and nail growth. As it helps to break down the fats and carbohydrates you eat and has a key role in producing amino acids.
These amino acids are the building blocks of protein of which your hair is made.
As your hair is made of keratin which is a form of protein.
By eating a proper diet your body should be getting enough Biotin through your food intake.
But if you are one of many people today that follow a restrictive diet you body may not be getting what it needs.
In which case you notice your hair getting thinner or becoming more brittle due to a vitamin deficiency.
Biotin is one of the most used hair growth supplements today.
Nutrafol Vitamins For Hair Growth.
Nutrafol tablets are made from medical grade botanical ingredients and are 100% drug free.
Included in the Nutrafol ingredients are Cynatine HNS which is a soluble keratin powder. Ashwagondha a herb that is often referred to as Indian Ginseng. As well as Saw Palmetto a DHT inhibitor.
DHT is a naturally occurring hormone in the body that shrinks your hair follicles.
Ouai Hair Growth Supplements.
Ouai hair supplements contain vitamin C and E as well as Biotin and Ashwagondha.
Ashwagondha has anti-oxidant and hormone balancing effects. By helping to control the production of stress hormones known as Cortisol.
These stress hormones are known to affect the functions and cycles of your hair follicles.
A factor than can contribute to hair shedding.
Viviscal Hair Supplements.
Viviscal hair growth supplements are one of the top selling supplements worldwide.
Containing Niacin which is also known as Vitamin B-3, Biotin, Zinc and an AminoMar marine complex.
The AminoMar marine complex is supposed to be exclusive to Viviscal.
Although 100% drug free this is not a product for vegans or vegetarians.
Because the marine complex in Viviscal is a blend of sustainably sourced shark powder and mollusk powder.
Hum Hair Gummies.
If you prefer to chew your supplements Hum hair gummies could be the way to go.
These hair supplements are gluten free and vegan friendly berry flavored gummies that claim to promote stronger hair.
Among the items in the ingredients list are Biotin, Folic acid and Fo-Ti a very popular Chinese traditional medicine.
Fo-Ti is an antioxidant that also has a reputation as a blood builder which helps to strengthen your hair.
Do Read The Labels Before You Purchase Your Hair Growth Supplements.
If you have ever walked around your local drug store, chemist or vitamin store I am sure that you will have noticed a vast array of supplements for your hair.
My advice to you is to read the labels and the ingredient lists very carefully.
Because vitamins are classed as dietary supplements they are not regulated in most countries the same way drugs are.
Which means that the manufacturers do not have to get an approval or inspection before marketing and selling their products.
The popularity of these supplements is on the rise.
Due in part by celebrity endorsements and the products bright colored designs. A perfect mix to grab attention on social media platforms like Instagram.
Examples such as Kardashian’s hairstylist Jen Atkin who founded Ouai Haircare.
Model Giorgos Tsetis who co-founded Nutrafol.
And who hasn’t seen the Kardashian family promoting Sugar Bear hair vitamins.
Most hair supplements contain combinations of Biotin, fish oils and vitamins A, C and E along with different herbs in their list of their ingredients.
Due to skipped meals and TV diners there are lot of people walking around today that are are vitamin deficient without even realizing it.
My advice if you are interested in hair growth supplements is to make sure that you carefully read the ingredients list first.
Do try to ensure that you don’t purchase hair supplements that have synthetic fillers.
Do remember that supplements are not heavily regulated. By the FDA in America or by the equivalent bodies in any country that you are resident in.
Thank you for taking the time to read my post.